Sep 14, · Good Health Habits. Several health reports suggest that people who stick to certain behaviors and routines could prolong their lives. Some of the habits I follow include maintaining a steady weight, doing a daily minute exercise routine, eating low-calorie diets regularly, and consuming enough fruits and blogger.comted Reading Time: 4 mins Good health means the different aspects of well-being which are mold together. For one individual to function properly, he or she should be physically fit, as well as emotionally and mentally. Having one missing aspect in an individual’s health can have heavy implications for an individual Growing up you might have heard the term ‘Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illnesses. While it may be part of the case, it is not entirely what good health is all about. In other words, to lead a healthy life, a person must be fit and fine both physically and blogger.comted Reading Time: 3 mins
Essay on Health for Children and Students
In other words, in order to maintain optimal health, it is imperative to have a well-balanced lifestyle which would include a nutritious diet as well as mental and social well-being. This essay shows that food is one of the many important factors amongst others when striving to maintain good health. However, being aware of what constitutes a good diet as opposed to a poor diet is significant in maintaining optimal health in an individual.
A diet that is well-balanced includes more fruit, vegetables, wholegrains and less fatty, salty or sugary foods. This would mean avoiding processed meals from takeaways and eating less refined foods. Several main reasons are commonly given for this. The first of this is a poor diet which has been noted to be a major cause of obesity. Obesity appears to be a major risk factor in many diseases such as colorectal cancer and coronary heart disease.
In addition, in recent years the number of diet-related diseases has increased proportionately, and is now one of the major causes of death in most western countries including Australia. It is therefore critical to eat a nutritively healthy diet, in order to successfully maintain good health and weight. The most notable difference in the lifestyle of the Okinawans and the Australians is their food consumption, which is low in calories and rich in fibrous foods such as grains, essay on good health, vegetables and soy.
The study also states that such a diet has allowed the Okinawans to refrain from extensive free-radical damage to their body, allowing them to live longer and healthier. This reinforces the idea that nutriment consisting of a variety of wholesome meals rather than processed foods is extremely essential in maintaining health that has a lower predisposition to diseases associated with diet. Another vital factor for maintaining optimal health is lifestyle. Grundy n, essay on good health.
cited in Cadzow 32 states that the continuing trend of deteriorating physical conditions is due to the sedentary lifestyles people tend to keep nowadays. It seems that in several modern cities like Australia, people often succumb to a physically inactive way of life because of the presence of numerous technological devices such as television for entertainment and elevators for convenience. For instance, it is quite common to find staff members in many workplaces choosing to send an e-mail to another office essay on good health could be just next door, then actually going down personally Cadzow As a consequence, many people are not able to burn the amount of kilojoules they consume and are therefore rapidly gaining weight and becoming vulnerable to diet-related diseases, which can radically hinder their health.
Comparatively, the centenarians of Okinawa have been noted to keep a particularly active lifestyle, even as they grow older, frequently taking part in strenuous activities such as fishing and farming as evidenced by research conducted by the Willcox team n. cited in King Murdoch As a result of their late retirements and continuous physical activities, the Okinawans seem to enjoy high rates of longevity and good health as compared to the populations of other countries Mc Devitt A further critical element characteristic of a healthy lifestyle is to refrain from smoking and limiting alcohol intake to a minimum to enhance physical well-being Melton Hence, it is evident that staying healthy means keeping active.
Various simple activities such as dancing, gardening, or brisk walking help to burn kilojoules whilst at the same time providing enjoyment. Such activities can easily be done by everyone to keep healthy.
Finally, social development also plays a fundamental role in promoting and maintaining good essay on good health. Perry 26 notes that the elderly that live with their children and grandchildren gain several positive impacts on their social and mental well-being.
Conversely, the elderly are able to give emotional support to their family members, as well as recommend healthy dietary choices in order to encourage better health which provides mutual benefits to all members of the family, and allows for a dynamic state of wellbeing.
Further evidence in support of this contention includes studies conducted by several researchers in the West, which have revealed that easy going people with optimistic attitudes generally tend to outlive the pessimistic Melton In addition to keeping a positive outlook, coping with stress effectively is another important aspect in relation to mental condition. It can therefore be summarised that being cheerful and engaging in social activities promotes better health.
In conclusion, it is evident that maintaining optimal health requires consideration of a variety of factors including the type of food consumed, the sort of lifestyle maintained and the existence of an interactive environment.
Rather, essay on good health, it is the combination of all three dynamic features that enables the sustainment of a healthy life, without the incidence of diseases because health is a continual journey and the successful blend of physical, mental and social equilibrium is of utmost importance, essay on good health.
Good Health. Accessed May 19, Good Health Categories: Food Health. Download paper. Essay, Pages 5 words, essay on good health. Top Writers. Verified expert. Cite this page Good Health. Related Essays.
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Importance of Health Essay In English -- The Importance of Good Health Essay
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Sep 14, · Good Health Habits. Several health reports suggest that people who stick to certain behaviors and routines could prolong their lives. Some of the habits I follow include maintaining a steady weight, doing a daily minute exercise routine, eating low-calorie diets regularly, and consuming enough fruits and blogger.comted Reading Time: 4 mins Good health means the different aspects of well-being which are mold together. For one individual to function properly, he or she should be physically fit, as well as emotionally and mentally. Having one missing aspect in an individual’s health can have heavy implications for an individual Aug 13, · Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into blogger.comted Reading Time: 3 mins
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